Sports Performance: Training & Enhancement

Vision and the visual process is an integral part of sports performance.

Vision guides movement through space, vision guides learning, vision guides training.

Various visual parameters can play an important role in sports performance or even create a potential barrier to optimal sports performance. From youth to collegiate to professional athletes, vision plays an often understated but overwhelming role in sports performance.

Common areas addressed:

• Reaction time and visual speed

• Hand-eye coordination

• Depth perception and spatial awareness

• Visual attention under pressure

• Sport-specific visual demands